SEA DELIGHT TUNA STEAKS vs BROKEN RED KING CRAB
Nutrition comparison per 100 g serving
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SEA DELIGHT TUNA STEAKS wins in 5 out of 12 nutrient categories
SEA DELIGHT TUNA STEAKS: 5
vs
BROKEN RED KING CRAB: 4
(3 ties)
Overview
| Nutrient | SEA DELIGHT TUNA STEAKS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 24.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA DELIGHT TUNA STEAKS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SEA DELIGHT TUNA STEAKS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,072 MG |