SEA DELIGHT vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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SEA DELIGHT wins in 6 out of 10 nutrient categories
SEA DELIGHT: 6
vs
COHO SALMON FILLETS: 1
(3 ties)
Overview
| Nutrient | SEA DELIGHT | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 177 cal | |
| Protein | 23.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA DELIGHT | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEA DELIGHT | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 31 MG |