SEA DELIGHT vs CHEF'S NET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEA DELIGHT: 4
vs
CHEF'S NET: 4
(2 ties)
Overview
| Nutrient | SEA DELIGHT | CHEF'S NET | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 23.8 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA DELIGHT | CHEF'S NET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | SEA DELIGHT | CHEF'S NET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 36 MG | 142 MG |