SEA CUISINE vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 10 nutrient categories
SEA CUISINE: 5
vs
TOASTED CRUMB TILAPIA: 4
(1 ties)
Overview
| Nutrient | SEA CUISINE | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 206 cal | 188 cal | |
| Protein | 15.6 g | 16.4 g | |
| Carbs | 16.3 g | 11.7 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 227 MG |