SEA CUISINE vs JINJU
Nutrition comparison per 100 g serving
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JINJU wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
JINJU: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | JINJU | Winner |
|---|---|---|---|
| Calories | 206 cal | 160 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 16.3 g | 13 g | |
| Fat | 8.1 g | 8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | JINJU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | JINJU | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 419 MG | 550 MG |