SEA CUISINE vs HIGH LINER
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 10 nutrient categories
SEA CUISINE: 5
vs
HIGH LINER: 3
(2 ties)
Overview
| Nutrient | SEA CUISINE | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 206 cal | 182 cal | |
| Protein | 15.6 g | 14.9 g | |
| Carbs | 16.3 g | 14.9 g | |
| Fat | 8.1 g | 6.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.1 MG |
Minerals
| Mineral | SEA CUISINE | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 419 MG | 286 MG |