SEA CUISINE vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA MILD & TENDER FILLETS wins in 6 out of 10 nutrient categories
SEA CUISINE: 3
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 6
(1 ties)
Overview
| Nutrient | SEA CUISINE | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 139 cal | 97 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 22 MG |