SEA CUISINE vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA CUISINE: 5
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 202 cal | 76 cal | |
| Protein | 13.1 g | 13.7 g | |
| Carbs | 27.4 g | 3.1 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 726 MG | 298 MG |