SEA CUISINE vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 6 out of 10 nutrient categories
SEA CUISINE: 6
vs
BONELESS & SKINLESS SWAI FILLETS: 3
(1 ties)
Overview
| Nutrient | SEA CUISINE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 54 cal | |
| Protein | 13.1 g | 12.5 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 726 MG | 420 MG |