SEA CUISINE vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 4 out of 10 nutrient categories
SEA CUISINE: 3
vs
FRESH & EASY: 4
(3 ties)
Overview
| Nutrient | SEA CUISINE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 277 cal | 80 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 562 MG | 125 MG |