SEA CUISINE vs FROZEN SWAI FILLETS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 10 nutrient categories
SEA CUISINE: 5
vs
FROZEN SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | SEA CUISINE | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 73 cal | |
| Protein | 15.7 g | 13.6 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 371 MG | 236 MG |