SEA CUISINE vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA CUISINE: 4
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | SEA CUISINE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 15.7 g | 18.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 371 MG | 80 MG |