SEA CUISINE vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
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SWORDFISH STEAK WILD CAUGHT wins in 6 out of 11 nutrient categories
SEA CUISINE: 2
vs
SWORDFISH STEAK WILD CAUGHT: 6
(3 ties)
Overview
| Nutrient | SEA CUISINE | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 241 cal | 118 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA CUISINE | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 929 MG | 91 MG |