SEA CUISINE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | KROGER | Winner |
|---|---|---|---|
| Calories | 153 cal | 277 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 4.2 g | 32.7 g | |
| Fat | 5.9 g | 12.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | SEA CUISINE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 203 MG | 465 MG |