SEA CRUNCHIES WITH ALMONDS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEA CRUNCHIES WITH ALMONDS: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | SEA CRUNCHIES WITH ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 514 cal | 286 cal | |
| Protein | 17.9 g | 39.3 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRUNCHIES WITH ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA CRUNCHIES WITH ALMONDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 2,107 MG |