SEA CRISPS SEAWEED NORI SNACK vs DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA CRISPS SEAWEED NORI SNACK: 5
vs
DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS: 5
(1 ties)
Overview
| Nutrient | SEA CRISPS SEAWEED NORI SNACK | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRISPS SEAWEED NORI SNACK | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA CRISPS SEAWEED NORI SNACK | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 183 MG | 893 MG |