SEA CRISPS SEAWEED KELP SNACK vs CHEDDAR PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SEA CRISPS SEAWEED KELP SNACK wins in 5 out of 10 nutrient categories
SEA CRISPS SEAWEED KELP SNACK: 5
vs
CHEDDAR PUFFS: 3
(2 ties)
Overview
| Nutrient | SEA CRISPS SEAWEED KELP SNACK | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 56.7 g | 62.9 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 23.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRISPS SEAWEED KELP SNACK | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA CRISPS SEAWEED KELP SNACK | CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 833 MG | 743 MG |