SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP vs SWAI FILLET
Nutrition comparison per 100 g serving
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SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP wins in 5 out of 10 nutrient categories
SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP: 5
vs
SWAI FILLET: 3
(2 ties)
Overview
| Nutrient | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 148 MG | 186 MG |