SEA COVE vs GLUTEN FREE HERB CRUSHED FISH FILET
Nutrition comparison per 100 g serving
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SEA COVE wins in 6 out of 10 nutrient categories
SEA COVE: 6
vs
GLUTEN FREE HERB CRUSHED FISH FILET: 3
(1 ties)
Overview
| Nutrient | SEA COVE | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Calories | 82 cal | 215 cal | |
| Protein | 18.8 g | 9.2 g | |
| Carbs | 1.2 g | 24.6 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA COVE | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEA COVE | GLUTEN FREE HERB CRUSHED FISH FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 585 MG |