SEA COVE vs CONTESSA

Nutrition comparison per 100 g serving

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SEA COVE wins in 5 out of 10 nutrient categories

SEA COVE: 5 vs CONTESSA: 3 (2 ties)

Overview

Nutrient	SEA COVE	CONTESSA	Winner
Calories	82 cal	265 cal
Protein	18.8 g	8.0 g
Carbs	1.2 g	3.5 g
Fat	1.2 g	23.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEA COVE	CONTESSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA COVE	CONTESSA
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	176 MG	743 MG

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