SEA CHOICE vs WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FILLETS wins in 5 out of 10 nutrient categories
SEA CHOICE: 1
vs
WILD CAUGHT FILLETS: 5
(4 ties)
Overview
| Nutrient | SEA CHOICE | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CHOICE | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA CHOICE | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 482 MG |