SEA-CHI RAW MILD KIMCHI vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEA-CHI RAW MILD KIMCHI wins in 11 out of 15 nutrient categories
SEA-CHI RAW MILD KIMCHI: 11
vs
RED SKIN POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | SEA-CHI RAW MILD KIMCHI | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 186 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 7.0 g | 16.4 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-CHI RAW MILD KIMCHI | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SEA-CHI RAW MILD KIMCHI | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 667 MG | 307 MG |