SEA-CHI RAW MILD KIMCHI vs CRANBERRY ORANGE RELISH
Nutrition comparison per 100 g serving
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SEA-CHI RAW MILD KIMCHI wins in 11 out of 14 nutrient categories
SEA-CHI RAW MILD KIMCHI: 11
vs
CRANBERRY ORANGE RELISH: 0
(3 ties)
Overview
| Nutrient | SEA-CHI RAW MILD KIMCHI | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calories | 35 cal | 109 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-CHI RAW MILD KIMCHI | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | SEA-CHI RAW MILD KIMCHI | CRANBERRY ORANGE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 667 MG | 18 MG |