SEA BUDDIES vs FOOD CLUB
Nutrition comparison per 100 g serving
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SEA BUDDIES wins in 8 out of 10 nutrient categories
SEA BUDDIES: 8
vs
FOOD CLUB: 1
(1 ties)
Overview
| Nutrient | SEA BUDDIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BUDDIES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEA BUDDIES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 1,300 MG | 656 MG |