SEA BASS FILLET 4/6 OZ vs 150/200 CRAWFSH MEAT F/ON
Nutrition comparison per 100 g serving
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150/200 CRAWFSH MEAT F/ON wins in 5 out of 11 nutrient categories
SEA BASS FILLET 4/6 OZ: 2
vs
150/200 CRAWFSH MEAT F/ON: 5
(4 ties)
Overview
| Nutrient | SEA BASS FILLET 4/6 OZ | 150/200 CRAWFSH MEAT F/ON | Winner |
|---|---|---|---|
| Calories | 98 cal | 82 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BASS FILLET 4/6 OZ | 150/200 CRAWFSH MEAT F/ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BASS FILLET 4/6 OZ | 150/200 CRAWFSH MEAT F/ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 256 MG | 294 MG | |
| Sodium, Na | 223 MG | 188 MG |