SEA APPLE vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA APPLE: 4
vs
FARMED ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | SEA APPLE | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 98 cal | 212 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA APPLE | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA APPLE | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 45 MG | 58 MG |