SDI SPECIALITY FOODS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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SDI SPECIALITY FOODS wins in 6 out of 10 nutrient categories
SDI SPECIALITY FOODS: 6
vs
ORGANIC MEDJOOL DATES: 1
(3 ties)
Overview
| Nutrient | SDI SPECIALITY FOODS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SDI SPECIALITY FOODS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SDI SPECIALITY FOODS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 55 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |