S!DEAWAY FOODS THREE SISTERS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS THREE SISTERS wins in 7 out of 12 nutrient categories
S!DEAWAY FOODS THREE SISTERS: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS THREE SISTERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 129 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS THREE SISTERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS THREE SISTERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 223 MG | 355 MG |