S!DEAWAY FOODS SPICY THAI ROOSTER vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS SPICY THAI ROOSTER wins in 7 out of 11 nutrient categories
S!DEAWAY FOODS SPICY THAI ROOSTER: 7
vs
BROWN SUGAR SWEET MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS SPICY THAI ROOSTER | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 71 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 11.5 g | 14.3 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS SPICY THAI ROOSTER | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS SPICY THAI ROOSTER | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 546 MG | 179 MG | |
| Sodium, Na | 269 MG | 161 MG |