S!DEAWAY FOODS RICED CAULIFLOWER vs PLUM ORGANICS
Nutrition comparison per 100 g serving
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PLUM ORGANICS wins in 6 out of 12 nutrient categories
S!DEAWAY FOODS RICED CAULIFLOWER: 4
vs
PLUM ORGANICS: 6
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS RICED CAULIFLOWER | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 4.2 g | 14.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS RICED CAULIFLOWER | PLUM ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS RICED CAULIFLOWER | PLUM ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 21 MG | 194 MG |