S!DEAWAY FOODS MOROCCAN TAGINE vs WHITE RICE
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS MOROCCAN TAGINE wins in 8 out of 11 nutrient categories
S!DEAWAY FOODS MOROCCAN TAGINE: 8
vs
WHITE RICE: 1
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS MOROCCAN TAGINE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 148 cal | |
| Protein | 5.4 g | 2.8 g | |
| Carbs | 20 g | 33.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS MOROCCAN TAGINE | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS MOROCCAN TAGINE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 231 MG | 33 MG | |
| Sodium, Na | 154 MG | 0 MG |