S!DEAWAY FOODS MONDAY & MORE MEAL vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
S!DEAWAY FOODS MONDAY & MORE MEAL: 5
vs
STONE GROUND DINNER GRITS: 5
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS MONDAY & MORE MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 146 cal | 368 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 21.5 g | 68.4 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS MONDAY & MORE MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS MONDAY & MORE MEAL | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 231 MG | 825 MG |