S!DEAWAY FOODS MONDAY & MORE MEAL vs JAPANESE STYLE COLD NOODLES
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS MONDAY & MORE MEAL wins in 6 out of 12 nutrient categories
S!DEAWAY FOODS MONDAY & MORE MEAL: 6
vs
JAPANESE STYLE COLD NOODLES: 3
(3 ties)
Overview
| Nutrient | S!DEAWAY FOODS MONDAY & MORE MEAL | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calories | 146 cal | 329 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 21.5 g | 65 g | |
| Fat | 4.6 g | 4.3 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS MONDAY & MORE MEAL | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS MONDAY & MORE MEAL | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 231 MG | 1,000 MG |