S!DEAWAY FOODS CUBAN BLACK BEANS vs MASHED POTATOES BLENDED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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S!DEAWAY FOODS CUBAN BLACK BEANS wins in 6 out of 12 nutrient categories
S!DEAWAY FOODS CUBAN BLACK BEANS: 6
vs
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | S!DEAWAY FOODS CUBAN BLACK BEANS | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 138 cal | 348 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 23.9 g | 78.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S!DEAWAY FOODS CUBAN BLACK BEANS | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S!DEAWAY FOODS CUBAN BLACK BEANS | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,652 MG |