SDC FOOD vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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SDC FOOD wins in 4 out of 10 nutrient categories
SDC FOOD: 4
vs
OBLEAS FLOUR WAFER: 3
(3 ties)
Overview
| Nutrient | SDC FOOD | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 407 cal | 147 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 25.9 g | |
| Fat | 6.7 g | 16.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SDC FOOD | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | SDC FOOD | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 267 MG |