SCRUNCHY vs WEGMANS
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 11 out of 19 nutrient categories
SCRUNCHY: 11
vs
WEGMANS: 5
(3 ties)
Overview
Vitamins
| Vitamin | SCRUNCHY | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 15.6 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 18.8 MG |
Minerals
| Mineral | SCRUNCHY | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 312 MG | |
| Iron, Fe | 17.3 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 156 MG | |
| Sodium, Na | 500 MG | 438 MG | |
| Zinc, Zn | 14.4 MG | 11.7 MG |