SCRUNCHY vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SCRUNCHY wins in 12 out of 22 nutrient categories
SCRUNCHY: 12
vs
GOLDEN PUFFS CEREAL: 9
(1 ties)
Overview
| Nutrient | SCRUNCHY | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 84.6 g | 89.5 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 19.2 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 154 MG | 158 MG | |
| Potassium, K | 154 MG | 184 MG | |
| Sodium, Na | 500 MG | 224 MG | |
| Zinc, Zn | 14.4 MG | 1.6 MG |