SCRUNCHY vs CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SCRUNCHY wins in 10 out of 20 nutrient categories
SCRUNCHY: 10
vs
CORN SQUARES CEREAL: 6
(4 ties)
Overview
| Nutrient | SCRUNCHY | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 84.6 g | 86.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 20 MG |
Minerals
| Mineral | SCRUNCHY | CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 333 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 154 MG | 200 MG | |
| Sodium, Na | 500 MG | 767 MG | |
| Zinc, Zn | 14.4 MG | 12.5 MG |