SCRUNCHY vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 8 out of 17 nutrient categories
SCRUNCHY: 8
vs
SWEETENED CORN & OAT CEREAL: 5
(4 ties)
Overview
| Nutrient | SCRUNCHY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 90 g | 86.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 13.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 7 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 533 MG | 467 MG | |
| Zinc, Zn | 12.5 MG | 10 MG |