SCRUNCHY vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 13 out of 18 nutrient categories
SCRUNCHY: 13
vs
FROSTED FLAKES: 3
(2 ties)
Overview
| Nutrient | SCRUNCHY | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 90 g | 91.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 16.1 MG |
Minerals
| Mineral | SCRUNCHY | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 11.3 MG | |
| Potassium, K | 167 MG | 80 MG | |
| Sodium, Na | 533 MG | 446 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |