SCRUNCHY vs ANCIENT GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 12 out of 17 nutrient categories
SCRUNCHY: 12
vs
ANCIENT GRAIN HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | SCRUNCHY | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SCRUNCHY | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 89 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |