SCRUNCHY vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 15 out of 19 nutrient categories
SCRUNCHY: 2
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 15
(2 ties)
Overview
| Nutrient | SCRUNCHY | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 86.2 g | 85.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 10.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUNCHY | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 22.2 MG |
Minerals
| Mineral | SCRUNCHY | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 370 MG | |
| Iron, Fe | 15.5 MG | 30 MG | |
| Magnesium, Mg | 28 MG | 30 MG | |
| Phosphorus, P | 69 MG | 74 MG | |
| Potassium, K | 103 MG | 185 MG | |
| Sodium, Na | 466 MG | 556 MG | |
| Zinc, Zn | 12.9 MG | 13.9 MG |