SCRUMPTIOUS CHEWY GRANOLA vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
SCRUMPTIOUS CHEWY GRANOLA: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | SCRUMPTIOUS CHEWY GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 60.7 g | 77.1 g | |
| Fat | 17.9 g | 4.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRUMPTIOUS CHEWY GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRUMPTIOUS CHEWY GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 54 MG | 457 MG |