SCROCCHI WITH SPELT CRACKERS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 6 out of 11 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 2
vs
DOCTOR KRACKER: 6
(3 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 44 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 3.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH SPELT CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 520 MG |