SCROCCHI WITH SESAME AND POPPY SEEDS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 7 out of 10 nutrient categories
SCROCCHI WITH SESAME AND POPPY SEEDS: 2
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 7
(1 ties)
Overview
| Nutrient | SCROCCHI WITH SESAME AND POPPY SEEDS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCROCCHI WITH SESAME AND POPPY SEEDS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 600 MG | 531 MG |