SCROCCHI WITH SESAME AND POPPY SEEDS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 8 out of 10 nutrient categories
SCROCCHI WITH SESAME AND POPPY SEEDS: 1
vs
EVERYTHING BAKED CRACKERS: 8
(1 ties)
Overview
| Nutrient | SCROCCHI WITH SESAME AND POPPY SEEDS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCROCCHI WITH SESAME AND POPPY SEEDS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 600 MG | 625 MG |