SCROCCHI WITH GARLIC vs VEGETABLE SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE SPECIALTY CRACKERS wins in 4 out of 10 nutrient categories
SCROCCHI WITH GARLIC: 3
vs
VEGETABLE SPECIALTY CRACKERS: 4
(3 ties)
Overview
| Nutrient | SCROCCHI WITH GARLIC | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH GARLIC | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH GARLIC | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 967 MG | 533 MG |