SCREAMIN' SICILIAN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SCREAMIN' SICILIAN: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | SCREAMIN' SICILIAN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 196 cal | 218 cal | |
| Protein | 10.9 g | 9.0 g | |
| Carbs | 21.0 g | 30.8 g | |
| Fat | 8.0 g | 6.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCREAMIN' SICILIAN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.6 MG |
Minerals
| Mineral | SCREAMIN' SICILIAN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 572 MG | 602 MG |