SCRATCH BROWN RICE & QUINOA WITH GARLIC vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 135 cal | 137 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 22.2 g | 11.8 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 79 MG | 225 MG | |
| Sodium, Na | 278 MG | 373 MG |