SCRATCH BROWN RICE & QUINOA WITH GARLIC vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
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SEASONED ASPARAGUS WITH UNCURED BACON* wins in 7 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 3
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 7
(1 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 135 cal | 47 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 22.2 g | 4.7 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 165 MG |